Here’s a No-Bake High-Protein, Low-Carb Éclair Cake recipe—quick, creamy, and perfect for a guilt-free dessert or snack. I’ve included full instructions and nutrition facts.
No-Bake High-Protein, Low-Carb Éclair Cake
Ingredients (8 servings)
For the Base Layer:
- 1 cup almond flour (or low-carb biscuit crumbs)
- 2 tbsp coconut flour
- 2 tbsp melted butter or coconut oil
- 1–2 tbsp sweetener (erythritol, stevia, or monk fruit)
For the Cream Layer:
- 1 cup cream cheese, softened
- 1 cup Greek yogurt (unsweetened, full-fat or low-fat)
- 1 scoop (30 g) vanilla or unflavored whey protein powder
- 1–2 tbsp sweetener, to taste
- 1 tsp vanilla extract
For the Chocolate Topping:
- 2 oz (60 g) sugar-free dark chocolate
- 2 tbsp heavy cream or coconut cream
Instructions
- Prepare the Base:
- In a bowl, mix almond flour, coconut flour, melted butter, and sweetener.
- Press mixture evenly into the bottom of a 9×9-inch (23×23 cm) dish. Chill in the fridge while preparing the filling.
- Prepare the Cream Layer:
- In a mixing bowl, beat cream cheese and Greek yogurt until smooth.
- Add protein powder, sweetener, and vanilla extract. Mix until creamy.
- Spread evenly over the chilled base layer.
- Prepare the Chocolate Topping:
- Melt chocolate with heavy cream in the microwave (20–30 sec) or on a double boiler.
- Pour over the cream layer and spread evenly.
- Chill & Set:
- Refrigerate for at least 2–3 hours (or overnight) until firm.
- Serve:
- Slice into squares or rectangles and serve chilled.
Nutrition Facts (Approximate per serving, 8 servings)
- Calories: 180 kcal
- Protein: 14 g
- Carbs: 6 g (net carbs ~4 g)
- Fiber: 2 g
- Sugar: 2 g (from sweetener and minimal natural carbs)
- Fat: 11 g
- Saturated Fat: 5 g
✅ High protein, low carb, keto-friendly, and no baking required. Perfect as a dessert or protein-packed snack.