Perfect! Let’s make a high-protein version of the Cottage Cheese Banana Bread Mug Cake—still quick, healthy, and delicious, but packed with extra protein and lower in carbs. I’ve also polished it for clarity and presentation.
High-Protein Cottage Cheese Banana Bread Mug Cake
Ingredients (Single Serving)
- ½ ripe banana (50 g) – for natural sweetness
- 3 tbsp (45 g) cottage cheese (low-fat or full-fat)
- 1 large egg
- 2 tbsp (16 g) oat flour (or finely ground oats)
- 1 tbsp (10 g) protein powder (vanilla or unflavored)
- ½ tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- ½ tsp vanilla extract
- Optional: 1 tsp stevia, erythritol, or honey (if you like it sweeter)
- Optional toppings: chopped nuts, dark chocolate chips, or seeds
Instructions
- Mash Banana:
In a microwave-safe mug, mash the banana until smooth. - Mix Wet Ingredients:
Add cottage cheese, egg, and vanilla extract. Stir until fully combined. - Add Dry Ingredients:
Add oat flour, protein powder, baking powder, cinnamon, and salt. Mix until smooth. Batter should be thick but scoopable. - Microwave:
Microwave on high for 90–120 seconds. Start checking at 90 seconds. The cake should rise and spring back when touched lightly. - Serve:
Let it cool for 1–2 minutes. Add optional toppings and enjoy straight from the mug!
Nutrition Facts (Approximate per serving)
- Calories: 230 kcal
- Protein: 20 g
- Carbs: 18 g
- Fiber: 3 g
- Sugar: 6 g (mostly from banana)
- Fat: 7 g
- Saturated Fat: 2 g
✅ High protein, moderate carbs, naturally sweetened. Perfect for a quick breakfast, post-workout snack, or anytime you want a guilt-free treat.