Shrimp, Sausage & Broccoli Skillet
Bold • Low-Carb • High-Protein • Just 4g Net Carbs Per Serving
If you’re looking for a bold, flavor-packed, low-carb dinner that comes together in under 30 minutes, this Shrimp, Sausage & Broccoli Skillet is exactly what you need.
Juicy shrimp, smoky sausage, and tender broccoli are tossed together in a garlic butter skillet for a satisfying meal that tastes indulgent but keeps carbs incredibly low — just 4g net carbs per serving.
This recipe is perfect for keto, low-carb lifestyles, weight loss, and high-protein meal prep.
Why You’ll Love This Recipe
✔ Only 4g net carbs per serving
✔ 35–45g protein per bowl
✔ One-pan meal
✔ Ready in 25 minutes
✔ Perfect for keto and low-carb diets
✔ Bold, smoky flavor
It’s simple, filling, and absolutely packed with flavor.
Ingredients (Serves 4)
Main Ingredients
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1 lb large shrimp (peeled & deveined)
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12 oz smoked sausage (beef, turkey, or chicken), sliced
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4 cups broccoli florets
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2 tablespoons olive oil
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2 tablespoons butter
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4 cloves garlic (minced)
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1 teaspoon paprika
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½ teaspoon smoked paprika
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½ teaspoon red pepper flakes (optional)
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Salt and black pepper to taste
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Juice of ½ lemon
Optional Add-Ins
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Grated Parmesan cheese
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Fresh parsley
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Cauliflower rice (for a fuller bowl)
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Heavy cream (for creamy version)
Step-by-Step Instructions
Step 1: Prepare the Shrimp
Pat shrimp dry with paper towel.
Season lightly with:
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Salt
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Black pepper
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Regular paprika
Set aside.
Step 2: Cook the Sausage
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add sliced sausage.
Cook 4–5 minutes until browned and slightly crispy.
Remove from skillet and set aside.
This step builds deep flavor.
Step 3: Cook the Broccoli
In the same skillet, add remaining olive oil.
Add broccoli florets.
Season with salt and pepper.
Cook 5–6 minutes until tender-crisp.
If needed, add 2 tablespoons water and cover for 2 minutes to steam slightly.
Remove and set aside.
Step 4: Sauté Garlic & Shrimp
Lower heat to medium.
Add butter to skillet.
Add minced garlic and cook 30 seconds (do not burn).
Add shrimp in single layer.
Cook 2–3 minutes per side until pink and opaque.
Shrimp cook quickly — avoid overcooking.
Step 5: Combine Everything
Return sausage and broccoli to skillet.
Sprinkle:
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Smoked paprika
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Red pepper flakes
Squeeze fresh lemon juice over top.
Toss everything together and cook 1–2 minutes until heated through.
Step 6: Garnish & Serve
Top with:
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Fresh parsley
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Parmesan (optional)
Serve hot.
Nutrition Facts (Per Serving – Approximate)
Without add-ins:
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Calories: 420
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Protein: 38–42g
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Fat: 28g
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Total Carbs: 6g
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Fiber: 2g
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Net Carbs: 4g
Macros vary depending on sausage type used.
Turkey sausage lowers fat slightly.
Why This Recipe Is Perfect for Low-Carb Diets
Shrimp
Zero carbs, high-quality lean protein.
Sausage
Adds fat and flavor for satiety.
Broccoli
Low in net carbs, high in fiber and vitamins.
This combination keeps insulin stable and energy steady.
How to Make It Creamy (Optional Version)
For a creamy garlic version:
After cooking shrimp, add:
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¼ cup heavy cream
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¼ cup grated Parmesan
Simmer 3–4 minutes until sauce thickens.
New macros per serving:
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Calories: 480
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Protein: 40g
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Net Carbs: 4–5g
Meal Prep Instructions
This dish stores extremely well.
Refrigerator:
Up to 4 days in airtight container.
Reheating:
Warm gently in skillet over low heat.
Avoid microwaving too long to prevent rubbery shrimp.
Freezer:
Not recommended (shrimp texture changes).
How to Increase Protein
• Add extra ½ lb shrimp
• Use high-protein chicken sausage
• Serve over cottage cheese base
• Add egg whites on side
You can easily reach 50g protein per serving.
Flavor Variations
1. Cajun Version
Add Cajun seasoning instead of paprika.
2. Asian-Inspired
Add soy sauce and sesame oil.
3. Spicy Version
Add diced jalapeños.
4. Mediterranean Style
Add olives, feta, and oregano.
Common Mistakes to Avoid
Overcooking Shrimp
They become rubbery in minutes.
Using Watery Shrimp
Always pat dry before cooking.
Overcrowding the Pan
Cook shrimp in single layer.
Skipping Lemon
Acidity balances richness.
Health Benefits
Shrimp
High in protein, selenium, iodine.
Broccoli
Rich in fiber, vitamin C, antioxidants.
Garlic
Supports immune health.
This dish supports:
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Fat loss
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Muscle maintenance
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Blood sugar balance
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Clean eating
Serving Suggestions
While this is perfect on its own, you can serve with:
• Cauliflower rice
• Zucchini noodles
• Keto dinner rolls
• Side salad
For higher carb version:
Serve over brown rice or quinoa.